”If you begin to understand what you are – without trying to change it – then, what you are, undergoes a transformation”

Jiddu Krishnamurti

---

RACHEL LYONS

A qualified QEC Coach and Supervisor (Quantum Energy Coaching) and a certified TRE™ (Tension & Trauma Release Exercises) Provider

Her practice is now based on these two methodologies for the treatment of many different disorders rooted in stress to regulate the nervous system, release trauma, tension and stress and change limiting or negative habitual beliefs at the sub-conscious level.

Click here for  the main TRE™ site. And here for the main QEC site.

How I got here……The journey started a long time ago, maybe on my way into the womb …..but in 2004 the first conscious steps began during a 4 year Yoga Teacher training with Marisol Melián Amate (A.E.P.Y.) accredited by the European Yoga Training Program (E.U.Y.) and included religious and philosophical traditions, history, culture & Sanskrit studies, holy scriptures, mystical texts & modern sciences (study of man, anatomy, physiology & psychology)
 as well as meditation practices and silent retreats. Click here for the EUY curriculum.  Having myself experienced and shared with people riddled with stress, anxiety disorders, depression, chronic illnesses and existential difficulties led me to deepen my studies in Yoga Nidra and Mindfulness, taking a teacher training in Yoga Nidra with Uma Dinsmore-Tuli and Nirlipta Tuli through Yoga Campus, SITARAM training method.

And continuing to find the need for pain management and other physical disorders inspired me to further my knowledge in the field of Yoga Therapy (with skilful and talented  yoga therapists and teachers such as Julie Gudmestad, Doug Keller, A.G. Mohan and others, inspired by different teachings and methods such as Mindfulness, somatics, antigimnasium, Feldenkrais, Body Talk & others)

Working in these various fields made me more and more curious to understand trauma, stress, the nervous system, the brain, and the natural power of the body to heal itself in its own way and when its ready, and during a lunch brake at a yoga therapy training I was introduced to TRE™ Exercises by a colleague, a method that  confirmed my beliefs and furthered my understanding of Trauma, becoming a TRE™ Exercises – Tension & Trauma release Exercises provider- was quite a long and transformative process, but worth every minute and every shake.

During the years of providing TRE™ I met Dr. Melanie Salmon who was facilitating a TRE™ training for children at the time , and thats how QEC came into (and changed) my life for ever.

Raquel combines practices to suit each persons needs providing and facilitating these different approaches combining her trauma informed knowledge and understanding with intuitive skill and a capacity for listening to others needs and delivering from the heart.