Developed by Dr. David Berceli, and is a simple and effective way to learn how we can naturally “shake off” stress and deep tension patterns accumulated in the body through the body and begin to heal at a physical, mental and emotional level.

It is used by many people now in more and more places all over the globe to recover from every day stress of the modern life or to overcome difficult situations, traumatic experiences, addiction, sport injuries, chronic illness, inflammation and physical trauma from operations to accidents & stress related dysfunctions and PTSD.

It is also being used in the field of talk therapy by  Psychologists, Psychotherapists and Councilors and for those who work in high risk and high stress positions, emergency departments, fire brigade, police departments etc..

TRE® CAN HELP

stress, pain, sport injuries, anxiety, depression, insomnia, addictions, digestive problems, skin conditions, trauma recovery, tension release, mood, energy levels, restless leg syndrome, post polio syndrome, fibromyalgia, endocrine and hormonal imbalances, migraines, teeth clenching, pre and post surgery, PTSI (PTSD – post traumatic stress disorder renamed post traumatic stress injury)

You will experience benefits from practicing TRE even if you think there is nothing wrong with you 🙂

REPORTED BENEFITS OF TRE®

provides relief from physical and mental tension

a sense of presence, of Being in the Body – full body awareness

feeling grounded and a profound sense of clarity and confidence

reduces stress, worry & anxiety

more resilience and able to cope with stressful situations and emotionally challenging experiences 

better  sleep

more energy and endurance

reduces muscle and back pain

more flexibility

TRE® Exercises as a method based on the principle  that the body has an innate wisdom helps one to tap into this natural inherent mechanism for releasing tension, stress and trauma through, a mechanism referred to as neurogenic tremors or self induced therapeutic tremors SITT; a fascinating and empowering experience that will enable you to feel more present, relaxed, clear headed and build up your resilience to stress and difficult situations.

for more information or to make an appointment please write to 

rakilyons@me.com or call +34 699954296